| CUTTING DIET | start August 3rd / 2008 | |||||||||||||||||||
| Upon Awakening | CARDIO | BREAKFAST | Meal 1 | Meal 2 | Meal 3 | Meal 4 | Meal 5 | Meal 6 | ||||||||||||
| Monday | ECA Stack | 20 min cardio | 40gr oats/60gr Isopure | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr steak/3 spoons rice | 60gr Isopure/2 tb rice /7 almonds | |||||||||||
| *speed walk* | ||||||||||||||||||||
| Tuesday | ECA Stack | 20 min cardio | 40gr oats/60gr Isopure | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr steak/3 spoons rice | 60gr Isopure/2 tb rice /7 almonds | |||||||||||
| *speed walk* | ||||||||||||||||||||
| Wednesday | ECA Stack | 20 min cardio | 40gr oats/60gr Isopure | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr steak/3 spoons rice | 60gr Isopure/2 tb rice /7 almonds | |||||||||||
| *speed walk* | ||||||||||||||||||||
| Thursday | ECA Stack | 20 min cardio | 40gr oats/60gr Isopure | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr steak/3 spoons rice | 60gr Isopure/2 tb rice /7 almonds | |||||||||||
| *speed walk* | ||||||||||||||||||||
| Friday | ECA Stack | 20 min cardio | 40gr oats/60gr Isopure | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr steak/3 spoons rice | CHEATMEAL | |||||||||||
| *speed walk* | ||||||||||||||||||||
| Saturday | ECA Stack | 20 min cardio | 40gr oats/60gr Isopure | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr steak/3 spoons rice | 60gr Isopure/2 tb rice /7 almonds | |||||||||||
| *speed walk* | ||||||||||||||||||||
| Sunday | ECA Stack | 20 min cardio | 40gr oats/60gr Isopure | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr chicken/3 spoons rice | 230gr steak/3 spoons rice | 60gr Isopure/2 tb rice /7 almonds | |||||||||||
| *speed walk* | ||||||||||||||||||||
| Morning Supps | 1 | Multivit | Evening Supps | 1 | Multivit | |||||||||||||||
| 1000mg | Vitamin C | 1000mg | Vitamin C | |||||||||||||||||
| 10-15 mg | Zinc | 10-15 mg | Zinc | |||||||||||||||||
| 400mg/700mg | Magnesium | 400mg/700mg | Magnesium | |||||||||||||||||
| 400 IU | Vit E | 400 IU | Vit E | |||||||||||||||||
| 50 mg | Q10 | 50 mg | Q10 | |||||||||||||||||
| 1000-1500 | Calcium | 1000-1500 | Calcium | |||||||||||||||||