CUTTING DIET start August 3rd / 2008                
  Upon Awakening CARDIO BREAKFAST Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6      
Monday ECA Stack 20 min cardio 40gr oats/60gr Isopure 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr steak/3 spoons rice 60gr Isopure/2 tb rice /7 almonds      
    *speed walk*                    
Tuesday ECA Stack 20 min cardio 40gr oats/60gr Isopure 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr steak/3 spoons rice 60gr Isopure/2 tb rice /7 almonds      
    *speed walk*                    
Wednesday ECA Stack 20 min cardio 40gr oats/60gr Isopure 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr steak/3 spoons rice 60gr Isopure/2 tb rice /7 almonds      
    *speed walk*                    
Thursday ECA Stack 20 min cardio 40gr oats/60gr Isopure 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr steak/3 spoons rice 60gr Isopure/2 tb rice /7 almonds      
    *speed walk*                    
Friday ECA Stack 20 min cardio 40gr oats/60gr Isopure 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr steak/3 spoons rice CHEATMEAL      
    *speed walk*                    
Saturday ECA Stack 20 min cardio 40gr oats/60gr Isopure 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr steak/3 spoons rice 60gr Isopure/2 tb rice /7 almonds      
    *speed walk*                    
Sunday ECA Stack 20 min cardio 40gr oats/60gr Isopure 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr chicken/3 spoons rice 230gr steak/3 spoons rice 60gr Isopure/2 tb rice /7 almonds      
    *speed walk*                    
                         
Morning Supps   1 Multivit Evening Supps 1 Multivit            
    1000mg Vitamin C   1000mg Vitamin C            
    10-15 mg Zinc   10-15 mg Zinc            
    400mg/700mg Magnesium   400mg/700mg Magnesium            
    400 IU Vit E   400 IU Vit E            
    50 mg Q10   50 mg Q10            
    1000-1500 Calcium   1000-1500 Calcium            
                         
                         
Week 1 2 3 4 5 6 7 8 9 10 11 12
                         
Winstrol                        
Masteron                        
Anavar                        
EQ                        
GH                        
Glenbuterol                        
                         
Gear totals                      
Winstrol 100 mcg mon/ 50 mg     thurs/ 50 mg                  
Masteron 150 mgc                    
Anavar 15 mcg/day                    
EQ 100 mcg mon/ 50 mg     thurs/ 50 mg                  
GH 4 IU eod 5 weeks out ed                  
Glenbuterol 1tab/day 2 days on, one day off